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MSK Physiotherapy & Rehabilitation
MSK physiotherapy is a specialised area of physiotherapy treating injuries and conditions which affect the muscles, joints, and soft tissues.
Remote MSK Physiotherapy and Rehabilitation
If you cannot make it into our clinic or would prefer to be seen from the comfort of your home then we provide a range of physiotherapy and rehabilitation services via our secure tele-health system. If you would like further information as to whether a remote appointment may be appropriate for you then please contact Kate on info@youroptimalperformance.com or 07772 471027.
Shockwave Treatment
Shockwave therapy is a non-surgical treatment and works by stimulating the body’s own healing process. The treatment creates a short term inflammatory response in the tissue which generates an increase in metabolic and circulatory activity which promotes remodelling of damaged and dysfunctional tissue.
Evidence supports its use on a wide range of musculoskeletal conditions.
Best results are obtained when shockwave is used alongside other physiotherapy techniques to treat a variety of (chronic/sub acute) conditions including:
Tennis elbow
Plantar Fasciitis
Achilles Tendinopathy
Trochanteric bursitis (Lateral hip pain)
Before shockwave therapy is considered you will have a full clinical assessment. by our physiotherapist.
Sports Massage
A manual therapy technique applied to soft tissue which often has a relaxing effect on fatigued muscles, particularly for those in regular training, however, the choice of different massage techniques can also provide a neuromuscular stimulatory effect which prepares the body for optimal performance.
Strength and Conditioning - 1 to 1
Strength and conditioning at its simplest form is the practical application of evidence-based research and physiology of exercise and anatomy to enhance movement quality. It is a great way to transform your body and get results, whether you’re an athlete or amateur, expert, or just starting out., old or young. It uses a variety of tools to improve movement competency, health and physical performance.
S&C deploys many methods such as mobility and flexibility, balance, proprioception & control, coordination, speed and agility, strength, power plyometrics and or improving performance and so much more depending on the individual or team’s needs!
Previously believed only to be for athletes, as more people understand the many benefits of movement-based fitness; the strength and conditioning discipline applies to everyone whether you are an athlete wanting to move quicker and deliver more power to the pedals or an elderly person who wants to improve your balance and proprioception to reduce your risk of falls.
Strength and Conditioning - Group Sessions and Classes
Exercising with others can boost both motivation and performance. Our small group classes are designed to help you achieve your goals with sessions designed to be appropriate for all participants. We offer a range of sessions both in person and remotely and if you'd like any further information please contact Kate via info@youroptimalperformance.com or 07772 471027.
Endurance Sports Coaching
A number of services which support you to elevate your performance for life and sport. This includes: Run Coaching, Bike Coaching, Swim Coaching and Triathlon Coaching as well as Run Gait Analysis.
Pilates
Pilates is a low intensity form of exercise which concentrates on strengthening the body with an emphasis on the trunk to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility.
Sport Specific Workshops
We offer a range of workshops to improve your sports specific skills. Our Run Strong programme is all about improving technique, form and confidence. The Running for Performance focuses on speed and endurance to achieve your run goals. We also offer a range of bike skills workshops too.
Bespoke Conditioning
YOP would love you take advantage of a series of bespoke conditioning session, which meet your needs such as: Group turbo sessions, Pilates or even a HITT session with your friends or colleagues. Conditioning formats are varied and as we are qualified in a range of activities we are happy to discuss your bespoke requirements.
We are keen to hear from you to see how YOP can meet your needs so please get in touch.: info@youroptimalperformance.com
Testing & Analysis
Services include: Run gait analysis. Coming soon...
YOP Coached Athletes
A number of services are available to those athletes coached by YOP. This includes sports and discipline specific coaching programme memberships.
Select a service
from the list on the left
to view available appointment times
Need Help? 07772471027 info@youroptimalperformance.com